An Empty Hearth Down By The Sea

anthropohedron:

lifewithadhd:

flukeoffate:

turing-tested:

raven-dreaming:

turing-tested:

its really weird to see all these articles about how people who have ADHD have sleeping problems but the issue I have is that if you look at it as a matter of your circadian rythym being out of sync? of COURSE you’re not going to be able to sleep. we don’t say people who can’t fall asleep at 4 pm and sleep 8 hours have insomnia, because that’s not a normally agreed upon time to sleep and its not your bodies time to sleep. if you tell someone to go to bed at 10 and they can’t sleep till 3 am sometimes in just not insomnia. people with ADHD are often wired to sleep from 4 am to 12 pm ish because of the delayed onset of melatonin but if you let us go to bed at the time we need? most of us actually sleep pretty well and consistently.

wAIT THIS IS AN ACTUAL THING THAT EXISTS

“For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013).”

Look at me awake at 1:47 am and reblogging this post.

if you can’t make your own melatonin, store bought is fine

I had no need to do things at any specific time for a period of months, so I deliberately switched to a six day week. 168 / 24 = 7, but 168 / 28 = 6. I have never been so productive or well rested in my life, just by ignoring the sun and living longer days.

(via grimmtidings)